Nordic Balance
Massage & Bodywork
Massage
Each session is tailored to your individual needs, whether it be stress reduction, pain management or injury prevention. Modalities used can include deep tissue, Swedish massage, cupping, and muscle energy techniques.
Stretching & Massage
Each session will begin with a combination of active and passive stretching techniques including PNF, pin & stretch and table Thai massage, with the client fully clothed, followed by massage. By combining stretching with massage you can more effectively decreases muscle stiffness and tension, while increasing joint range of motion and muscular relaxation.
Massage with Cupping
Cupping therapy uses suction cups and negative pressure to lift up underlying tissue to help promote increased blood circulation and lymphatic drainage. Cupping can help to reduce muscular restrictions and increase range of motion.
Hot Stone Massage
Hot stone massages utilizes heat conducted from basalt stones to loosen and relax tense muscles and promote deep relaxation. Can be used to target specific areas of tension or for full body relaxation.
Home Massage
Massage from the comfort of your own home.
For availability and home massage inquiries, please fill out the Contact Form below.
services
About
Sofia Monasi-Mustelin is a graduate from the Northwest Academy of The Healing Arts with a background in competitive sports and personal training, as well as assisted stretching. Her massage practice combines treatment work with relaxation, utilizing different techniques such as cupping and myofascial release, assisted stretching, and deep tissue work to customize each session to meet clients individual needs.
Sofia is passionate about helping clients gain insight into their bodies and finding a self-care routine that fits their lifestyle.
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